5 quotes you need to hear right now

We seem to love inspirations that come in quote size, and here are 5 of these you need to hear (or read) right now!

I had a client once, who had a deep-rooted fear of conflict. This lady was a team leader with a sizeable team under her, yet her fear of conflict was so strong, that she would rather take on extra work herself than let a team member know that their performance was falling, or lacking.

One thing we spoke about was that sometimes the only kind thing you can do for someone is to tell them the truth. With kindness, but the truth nonetheless, trusting, at the same time that this truth may save them years of turmoil they may otherwise have to go through without this bit of tough love.

She couldn't do it.

Speaking of saving people years of turmoil, these 10 quotes are here to do just that. Give you that little wake-up call you didn't know you asked for, and let's bring some new focus into your lives...

In no particular order:

1. "In the end, it's not the years in your life that count. It's the life in your years." – Abraham Lincoln
** This is possibly the most important one if you stop to think about it. Does it matter how old you are if you live every day as you had the previous one?
How to course correct? Decide you do something special, joyous, spontaneous, or all of the above at least once a week. Later on, it can be 'at least once a day' and then, do this 90% of the time. Take your time, but remember to do something you'll remember in a few years (let alone those pesky grandkids by the fireplace all these years from now)

2. "The only impossible journey is the one you never begin." – Tony Robbins
** Yikes! We have so much fear that we end up leaving the best to the imagination!
How to course correct? If you have a dream, an idea, a wish, or even a hunch - it's there for a reason, so the only thing you have to lose is the hours it's taken you while pondering it over. Decide to take a step in that direction this week and do it. Don't forget that fear is a million times scarier in our minds than what it is doing it!

3. "Life is 10% what happens to us and 90% how we react to it." – Charles R. Swindoll
** Remember that how we react is nearly entirely made of fears and conditioning. I.e: not the truth!
How to course-correct? Allow yourself to sit with what is happening, and really find what you believe the worst-case scenario is. Then find out how bad this really is, or maybe you will notice you are 'judging' this according to someone else's standards or limitations...

4. "Your life does not get better by chance, it gets better by change." – Jim Rohn
** You've heard this saying before... if you always do what you've always done, you're always going to get what you always got... It's basically this, that we're talking about here.
How to course correct? Somewhere inside of you is a little voice and that little voice guides you on how to navigate life. This voice is not your friend, even though it does want to protect you... when you come up with a new idea that will help you heal (physically, mentally or emotionally), this voice will tell you that you've already tried that or already doing this. Don't listen to this voice. I repeat, don't do it! You haven't done this already. You may have done something similar that only got you to where you are right now. To get where you're headed, you need to re-visit. You can do this son!

5. "We cannot solve our problems with the same thinking we used when we created them." – Albert Einstein
** absolutely one of my most favourite sayings! When we use our current knowing to solve a problem, we use everything we already have. To solve a problem, we need something new - a new insight, a fresh concept or both...
How to course correct? If you can't (or won't) find a coach or a therapist, you might want to try subconscious writing or doodling - a fascinating approach that helps dig deeper. Here's how (link)

***
I hope these quotes got you thinking about your life, where you want to be and what you believe is stopping you. Remember that the whole idea of 'course correct' is to start small, but at least, to be starting.
It's never about a 100% change - an approach that rarely works, but instead, taking smaller steps to create enough momentum you would want to carry on.

Just try it, would you?

***

This week, in 'Healing Conversations', I was chatting with Sarah-Beth Barrett about Visual Art as a Vessel for Healing.

In today's episode, we delve into the inspiring and transformative healing journey of Sarah-Beth Barrett, a visual artist and self-healing facilitator. After living with chronic conditions for over a decade, Sarah-Beth shares her remarkable shift from resistance to acceptance, exploring energy healing and intentional mindset shifts. Her journey led to unexpectedly improved health, allowing her to be medication-free for two years and discharged from medical care.Join our host, einav avni, as she explores Sarah-Beth's path, from embracing the power of energy and belief shifts to creating custom oracle cards and art, all in service of intentional healing. This episode is a deep dive into the significance of permission, support, and the transformative power of art and energy in the healing process. Tune in to discover the incredible potential for healing and growth through intentional shifts in energy and belief.

More about Sarah-Beth
Sarah-Beth Barrett is a visionary artist and energy healer devoted to guiding others on their journey back to themselves. At Source Expressions Studio, she channels her intuitive gifts to create art that isn’t just seen but felt— stunning images that vibrate with healing energy and invite transformation. With a deep reverence for the unseen realms and the subtle energies that weave through our lives, Sarah-Beth crafts potent visual medicine designed to align with and uplift the spirit. Her work is an invitation to dive deep into the heart, embrace authenticity, and remember the innate power we all hold to heal, evolve, and shine.

Social Links:
1) https://www.sourceexpressionsstudio.com/
2) @sourceexpressions on Instagram and TikTok
**
You may also be interested in...

When I just finished my Master Practitioner of NLP, I was VERY excited to bring my newly found healing techniques to the world. One of the very first FB comments I received was from a woman telling me it took her too long to convince her family and doctors that she was ill, she was definitely not going to give it all away for healing...

I'm not saying this is you, but I do encourage you to take an honest look at your current situation and tell me - what will you not give up even if straight-up healing is on the table? The answer is there... Just to the left of your ego... (and if you found this triggering, let me tell you are clearly not alone).
If, on the other hand, you think - 'YES! help me change!' then I invite you to get in touch and see for yourself what we can do together!
***

Another thing...:

AME For Greatness - Beta phase 2 is opening its gates to the public again.
Phase 1 saw 5 people going through an incredible healing journey with 9 sessions and 3 practitioners, each bringing different healing modalities to the table.

The feedback from Phase 1 is so encouraging, that I highly recommend you consider joining Phase 2 - especially if you are on your own healing journey and have tried everything already.

What's included?
- Around 3 months in length
- 9 healing sessions (3 sessions with each practitioner, in rotation)
- Once-monthly group sessions (meditation, movement, connections)
- Online access to lessons, motivations, hints and tips
- Accountability and intentions
- And more...

To arrange a connection call with Ann, Michelle and myself please reply to this email and we will find a day and a time that suits all.

Dottie's Tip Of The Week

Ok, Ok... so this is not, technically speaking, my bed, but this is, I assure you, a vital part of my 'becoming HUMMAN' training.
Sometimes in life, you have to do the things you never imagined were possible in order to get to where your dreams are.
Less ego, less fears and resistance and more getting on with things.
Yes you can!

I've worked with people to help them heal all sorts of medical conditions - mostly ones the doctors couldn't find drug-free solutions for. Examples?
- Fibromyalgia
- Psoriasis
- Cancer
- Colitis
- Chronic headaches /migraines
- Chronic back, neck shoulder pains
- Eczema
- Neuropathy
- IBS
- Sleep problems
- Thyroid problems
- Chronic Fatigue
- Long Covid
- Vertigo
- and so many more

To chat about your own conditions and how my methods can help, please book a chat using the link: https://calendly.com/einav-4/c...

einav x