A quote that changes everything

How to break the loop of automatic behaviour when it comes to food and other addictions

Only one of the many engineers that rolled into the house as we went through making it more livable, asked me what I did for a living. When he heard the answer, he shared a little about himself and his struggles in life.

He said the most difficult thing is knowing he's about to do something that is not right for him, do it anyway, and then regret it deeply. 'Why do I do this', he asked? 'Why can't I just stop myself before it's too late and not go through the self-loathing at the end of it?
Example? 'I can go home now, stop at three different shops and stuff myself full, but the truth is, I am not even hungry!'

Yikes, thought I. This is probably the one question so many of us truly struggle with, in varying degrees and with various behaviours. Drinking, smoking, eating, the list goes on. The only common ground is knowing we are about to do something, hear the voice that says we shouldn't and then proceed to do it, and as we said, regretting it.

This reminded me of a book I am currently listening to, 'Super Processed Food' by Chris Van Tulleken.

Most of the book is both fascinating and super challenging to someone with my level of nutritional understanding, but within all the bits, Chris is bringing in a snippet from a conversation he recorded with his twin brother, where the brother told how he once called Chris to see if he should be eating a specific sausage roll, and that's when Chris told him: 'Ask yourself if they made it with lovie to your nourishment, or if they made it for profit...' ...

For me, this is the most outstanding question of all time, because it helps bring things into perspective and help snap you out of whatever unhealthy situation you are about to get yourself into. Food situations, in particular.

I recommend this book to anyone who has noticed they eat stuff they don't like or that they can't seem to stop eating the wrong stuff. This quote above is very helpful in taking you out of the trans you are in when you say, I know it's not good for me, but... and it doesn't have to be food, either!

It works so well for any addiction, of course, also because Chris has found that eating ultra-processed food lights up the same neurons as when we satisfy any other addiction. It also works to help us pause and reflect before doing things on autopilot as we're so used to.

I was interested in reading (listening) to this book because after 2 months of no-working kitchen, and having to rely on microwave dinners, I was more than keen to change how we eat in my family. I wanted to understand a little more what all the rubbish we consume does to us and get inspiration for our own 'wholefoods revolution'. It's ON!

This week I chatted with Katherine Tack, an incredible Akashic Record Reader (amongst others) about all things Akashic Record readings. I think you're going to like it!

Today, in Healing Conversations, we're joined by the insightful Katherine Tack, an author, artist, and spirit guide with a unique focus on the Akashic Records. In this episode, Katherine shares her journey of discovering her spiritual path despite her family's anti-spiritual stance. She introduces us to the concept of the Akashic Records, explaining how accessing them can provide profound insights into our soul's journey and help us step into our true power.

Katherine also touches on the transformative power of forgiveness, the significance of how past life experiences can shape our current life decisions, and how understanding and clearing karma can lead to a more harmonious existence.

Join us as we explore the deeper layers of spirituality and the potential for healing, all while learning how to move towards love and higher vibrational living. Stay tuned for a conversation that promises to inspire and elevate your understanding of your soul's purpose.

Key themes:
1. Akashic Records exploration and insights
2. Spiritual awakening and personal growth
3. Overcoming familial and ancestral influences
4. Understanding and healing past lives
5. Importance of forgiveness and love
6. Karma and ancestral clearing processes
7. Raising vibrations for life improvement

More about Katherine:
Katherine Tack is a devoted practitioner and teacher of accessing the Akashic records, a profound source of wisdom and insight. Her journey into this realm began with her personal exploration, where she discovered the vast reservoir of love and guidance accessible to everyone. Katherine is passionate about helping individuals transcend the limitations of the third-dimensional existence and reconnect with their true essence at a soul level. Through her work, she empowers others to step into their power and embrace the life they are destined to live, free from societal constraints. Katherine's approach offers a transformative experience, allowing people to uncover the deeper reasons behind their life choices and familial connections, guiding them towards a greater understanding of themselves and their soul's journey. Her teachings open the door to self-discovery and enlightenment, fostering an appreciation for the abundant love and energy surrounding us all.

Social Links:
1) https://www.akashicrecordreadingsuk.com/katherine-tack/

You may also be interested in...

For those of you interested in booking healing with me, I now offer a 'buy 5 sessions, get 1 free' when you pay in full.

The sessions are 1 hour long and can be booked as needed (no time limit). You can share the 6 sessions with other people in your family, friends or animals as you see fit, and you can choose to have the session with me on zoom, OR have it remote (I work on you remotely).

Each session can focus on any challenge you experience - physically, emotionally, mentally or spiritually, and we will be working with the Emotion Code, Body Code or Belief Code, as directed by your subconscious mind.

At the end of each session, you'll receive the session notes and the number of days it will take to process the clearing.

Get in touch if interested

Also,
People who already bought their tickets for the Natural Cancer Healing Summit keep sharing how much they love the interviews, the inspiration they get and how easy it is to watch the ones they want at a time that is good for them.
It's not too late to buy your own access, here:
https://www.untangledhealing.com/online-summit

Dottie's Tip Of The Week

The unfinished state of the house was getting me down. The dust, the boxes, the not finding my snacks OR toys...
And that's when this HUUUMAN came to visit and let me try on his cap!
I instantly felt lifted up and happy. Like this little change made everything feel ok again.
I only agreed to pause for the photo to inspire you lot that it's not just the big things that can make you happy, it's the small ones too!
Never forget - go find your smile, even on days when you have no idea where it might come from!

Best Client's Quote This Week

What might it be working together?
Here's a quote I received from one of my clients this week :)

I've worked with people to help them heal all sorts of medical conditions - mostly ones the doctors couldn't find drug-free solutions for. Examples?
- Fibromyalgia
- Psoriasis
-Enlarged Prostate
- Cancer (breast, lung, Lymphoma)
- Colitis
- Chronic headaches /migraines
- Chronic back, neck shoulder pains
- Eczema
- Neuropathy
- IBS
- Sleep problems
- Thyroid problems
- Chronic Fatigue
- Long Covid
- Vertigo
- and so many more

To chat about your own conditions and how my methods can help, please book a chat using the link: https://calendly.com/einav-4/c...

einav x