Frequencies to heal (and more..)

Healing... Who knew this was such a multifaceted quest? Today, we're exploring frequencies & a little bit about why they're so important! (Nov 16th)

I wasn't surprised at all when, in a recent conversation with Ellen about energy, frequencies and beliefs, she said she has recently heard a conversation that mentioned that instead of looking at raising your energy, you should really pay attention to what it is that keeps on lowering them!

How brilliant is that!

It was also brilliant because I had already started writing, or contemplating this week's email, and her comment felt like an important piece of the puzzle we are about to discuss.

Point in favour of RAISING your energy:
Well, this is really a quick win. If your energies are down and you're feeling like the whole world is against you, OR that wherever you lay your eyes, another challenge pops its head, then raising your energy can be just the thing.

If you're in a dysregulated place, and challenges are constantly in your face, raising your energy will help bring a wave of fresh air to help you get on a higher vibration, from which some of the challenges might not feel so overwhelming anymore, or you might not even notice them from your new (even if temporary height).

How to raise your energy? (6 favourites)
1. Listen to Hertz frequencies of your choice (See below for a list of helpful HERTZ frequencies)
2. Go out into nature
3. Sing along to a favourite song
4. Connect with special people
5. Have a lovely hot shower or a swim in the ocean - your call
6. Be in SERVICE (volunteer or help someone without expecting anything in return...)

Point in favour of removing whatever is blocking your energy:
This option is by far the better one, as it not only means you are in a place where you're ready to look at what is holding you back (mind, body or soul), and do the work to get things shifted, but also that you are ready for a better future for yourself, one that no longer contains current emotions, patterns or obstacles.

How to identify what lowers your energy? (6 favourite points)
1. Diet - sugar, alcohol, processed foods, gluten...
2. Movement - sitting down, minimal walking, everything is within hand-reach
3. Toxins and pathogens - what is your environment like? Inside and out?
4. Trapped emotions and trauma - are you trapped in a loop ruminating on the past and injustice?
5. Alignment - are you actively taking steps to do more of what makes you happy, recognising the fears and limitations that are holding you back and taking steps to create the happy version of yourself you keep dreaming about?
6. Blockage - what fears do you have about stepping into your best version? What is constantly tagging at the edge of your attention for you to wave it off and ignore it? What would you do, or be, if really, no one was looking?

If you need help with either of these options, raising your energy or removing whatever is blocking it, then you are welcome to get in touch. If it's not something I can help with, I know SO MANY other practitioners that I'll be more than happy to recommend if needed.

Just know you are not alone on this journey!
***
Frequencies (courtesy of Chat GPT)

This week in Healing Conversations...

This week in Healing Conversations, I chatted with Terri Sterk about why Emotional Healing after Cancer.

Today, Einav Avni is joined by Terri Sterk, a wellness coach, author, and two-time breast cancer survivor. Together, they delve into the profound journey of emotional healing, exploring the challenges and discoveries that come with facing serious illness, not just physically, but emotionally and spiritually.

In this heartfelt episode, Terri Sterk shares her story of navigating breast cancer twice, the lessons learned along the way, and how supporting others became a powerful catalyst for her own healing. The conversation shines a light on coping skills, the importance of self-care, and the role of faith and community in overcoming trauma and loss.

More about Terri:
Terri Sterk’s story is one of remarkable resilience. Following her initial diagnosis, Terri underwent treatment, be it through natural means, chemotherapy, or a combination, and eventually recovered, allowing life to return to a sense of normality. Yet, the arrival of a second diagnosis changed everything. Terri describes this time as especially frightening; she explains that, from her conversations with others, a second bout of cancer often feels more threatening, with slimmer chances of recovery than the first. Despite the increased risks and emotional turmoil, Terri’s journey through these challenges has profoundly shaped her perspective, inspiring others with her openness and steadfast courage.

Social Links:
1) https://tinyurl.com/TerriSterk...
2) https://tinyurl.com/TerriSterk...
3) https://www.facebook.com/group...
4) https://www.skool.com/women-we...

You may also be interested in...

More and more people are telling me they can't fall asleep, and every time they say it, I remember back to a Healing Conversation I'd once had with Helen Sernett who runs a podcast called 'Sleep Lists', where she literally reads out lists of things, the sound of which and the gap between items helps the listener simply doze off into a blissful sleep.

If you want to watch the conversation I had with Helen, here's the link: https://youtu.be/xBqi5ixxpdI?si=MVQOSB5N1RsrfPDG, and if you want to listen to her podcast, click on the image below :)

And also...

How to make sense of past breakups and the trauma that comes from that?
Relationships or friendships... A new way (or another way) to reflect on what took place

https://youtu.be/meGrmedG54E?s...

A message from the Universe

Dottie's Corner

Just me chillin' with one of my favourite people. I love how they love me here. They know what I like, and they see me. Did I tell you how they got me from a pre-loved website? Yes, I used to belong to some other family first, and to a dog breeder before that, but I like it here most.
In the old house, I wasn't allowed on the sofa, and here I am the one who decides who can sit where. I love it, really!

I work extensively with people to help them transform their lives from fears, limitations and compromises, to harmony, alignment and joy, or in other words - helping people find natural healing to mind, body and soul.

To chat about your own situation and how my methods can help, please book a chat using the link:

https://calendly.com/einav-4/coaching-discovery-call

einav x