Life audits... wait, what!
einav avni 
If you're feeling stuck, unmotivated or miserable, here's a concept that may help you shift yourself into a life of alignment and flow
Probably one of the most annoying things when you are having an argument with someone is when they start using the big words: 'always' and its cousin 'never' 🤬
It's like in one swift swoosh, they really do believe things to be so black and white - you either never took out the trash, or you always do! Argh!! 😂
This all-or-nothing mindset can leave us feeling trapped, burned out, frustrated, and miserable, and today I thought it would be nice to discuss something that some of you are familiar with, while others may not be...
Drum roll... 🥁🥁🥁
Life audits!
Life audits, as the name so brilliantly suggests, are the decision and opportunity to pause and reflect on life as you currently know it.
Of course, you can briefly think about all this as you're sitting stuck in traffic, or you could make an actual date for it (by yourself, with your partner or with the whole family). If you're making a date out of it, please remember the number one rule, which is kindness. This is not an invitation to get into one, but to take a look at what is currently there, and what could work even better.
Four aspects of life audits:
1. Reflection: Looking honestly at where you are right now in different life areas (health, relationships, career, finances, spirituality, personal growth, etc.).
2. Awareness: Identifying habits, patterns, or beliefs that help you, as well as those holding you back.
3. Clarity: Reconnecting with your values and vision of what you really want.
4. Action Plan: Setting priorities and practical steps to shift what’s out of balance and bring in more of what is in alignment (making sure to be considerate and gentle with everyone around the table!).
Questions you might want to include may be:
- Am I living in alignment with my values?
- What gives me energy, and what drains me?
- Where do I feel fulfilled, and where do I feel stuck?
- What would an 'extraordinary life' look like for me?
Other questions may be:
- Do I feel proud of the person I’m becoming?
- What brings me joy, and how often do I make space for it?
- How does my body feel on a daily basis?
- Am I giving myself enough rest, movement, and nourishment?
- What stressors am I holding onto that I could release?
- Do I feel more energised or depleted by my current lifestyle?
- Do I feel abundant, or am I living from fear/scarcity?
- What financial goals would make me feel secure and free?
- Do I find meaning in what I do?
- What part of my work excites me, and what feels like a burden?
- If money weren’t an issue, what would I choose to do every day?
- Do my relationships uplift and support me, or drain me?
- Are my boundaries clear and respected?
- Do my daily routines support the life I want to create?
- What clutter (physical, emotional, or mental) can I release?
And the big ones:
- If my life stayed exactly the same for the next 5 years, would I feel satisfied?
- What legacy do I want to leave behind?
- What one change would have the biggest positive ripple effect in my life right now?
- Am I living my life fully, or waiting for “someday”?
I know people who take a whole day out to sit together with their whole families to talk about these questions and make changes (small steps) to support a life that is more aligned and feels more nourishing.
The mindset of all-or-nothing rarely works, because we can always start again tomorrow. We can always become who we feel we are truly meant to be, and we can always take steps for a better tomorrow. Not all at once, but by creating and appreciating the journey that will get you there.
In my family, we do a version of this on New Year's Eve, which is a lot of fun, but taking out a whole day to sit and explore and go as deep as you need will help bring in the motivation and inspiration that life is really not about what happened until now, but what you make of it moving forward. In alignment and awareness! 🥰
This week in Healing Conversations...
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This week in Healing Conversations, I chatted with the force that is Jolie Glassman about her fascinating journey from pills to power!
In this inspiring episode, Jolie Glassman, a self-described “life teacher,” opens up about her journey through decades of chronic health struggles and how they led her to a passionate commitment to wellness, authenticity, and personal transformation.
Jolie shares a deeply personal story of overcoming years of reliance on pharmaceuticals and a fraught relationship with the medical system, ultimately discovering her own path to healing through nutrition, natural remedies, and an unwavering focus on the mind-body-spirit connection. With insights from her experiences as a teacher, behaviour modification expert, and NLP practitioner, Jolie unpacks how true health is not just about what we do, but also how we think and who we become.
This episode is packed with practical advice on the power of morning routines, the importance of integrity with ourselves, and how changing one small thing can create real momentum in our lives. Whether you’re curious about natural healing, looking for motivation to make a lifestyle change, or want to understand the psychology behind transformation, this conversation will energise and inspire you.
More about Jolie:
Jolie Glassman is a Mindset Trainer, Mentor, and Coach with over 35 years of experience in transformation and personal development. She has owned South Beach Boxing for 27 years, where she empowers people through fitness, discipline, and mental resilience. A former school teacher in lockdown facilities and prisons, Jolie brings a unique perspective on human behaviour, strength, and the power of choice. She is also the author of two books — 101 Rules to Being the Champion of Your Own Life and 1000+ Questions to Ask Yourself to Become the Champion of Your Own Life — designed to help people unlock their inner champion.
Her work has been featured on Fox News, USA Today, NBC, and CBS. As a speaker, entrepreneur, and the founder of Jolie’s Kids Foundation, Jolie combines her passion for mindset, entrepreneurship, and service to inspire people of all ages to rise above challenges, build character, and live with purpose. Passionate, impactful, and authentic, she shows people everywhere how to live as the champions of their own lives.
Social Links:
1) jolieglassman.com
2) southbeachboxing.com
3) instagram.com/jolieglassman/
4) instagram.com/southbeachboxing/
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In memoriam
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Dottie's Corner
 | A moment in time... Just me and my HUUMAN, sitting quietly by the door, seeing if I'm going to be allowed to join a trip to the dentist... Spoiler... I wasn't, and I was also forced to move off the mat, so that's a double 'sad face emoji'. My message this week is to remind you all not to wait for things but to go out there and enjoy whatever brings joy and meaning to you. Including spending time with your loved ones, or the ones that make you laugh! |
Client's best quotes
People are always curious about the kind of stuff I work with my clients on, and so each week I bring a quote that helps share the healing wins people have after we work together.
If you'd like to know what we could do together to help you on your physical, mental, emotional or spiritual journey, then get in touch, here: https://calendly.com/einav-4/coaching-discovery-call
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I've worked with people to help them heal all sorts of medical conditions - mostly ones the doctors couldn't find drug-free solutions for. Examples?
- Fibromyalgia
- Psoriasis
-Enlarged Prostate
- Cancer (breast, lung, Lymphoma)
- Colitis
- Chronic headaches /migraines
- Chronic back, neck shoulder pains
- Eczema
- Neuropathy
- IBS
- Sleep problems
- Thyroid problems
- Chronic Fatigue
- Long Covid
- Vertigo
- and so many more
To chat about your own conditions and how my methods can help, please book a chat using the link:
https://calendly.com/einav-4/coaching-discovery-call
einav x