Are You Stuck in Your Head? Here’s How to Break Free
einav avni 
Hyper-vigillent much? Time to practice presence, awareness, and catching your ego telling you lies...
A few years ago, as I was walking down the lunchtime food market near my workplace, a TV crew was talking to the passers-by. As my friend and I approached, the crew stopped me and asked if I had any questions I'd like to pose to TV cooking personality Mary Berry.
Why, yes! I said. I'd love to ask her what alternative she would recommend I use instead of white flour when I was baking for my daughters?
The Crew seemed to think this was an excellent question and instructed me to repeat the question now the cameras were rolling...
Erm...
I asked my question again, this time throwing all grammar and sentence structure into the air.
'Don't worry', they said. Try again. I tried a couple more times, and in the end, they thanked me, and I left to join the queue of one of the food vendors. I can't be 100% sure, but I have a hunch my question ended up on the editing floor of the BBC or it may have been Channel 4...!
The problem for me back then was that I focused solely on how nervous I was to be speaking to the cameras and the millions of people watching me ask my silly little question. I couldn't, for the life of me, take a deep breath and stay in the current moment, where everything was lovely and fun, instead!
So the question is, why do we do this? Why do we connect with these fears of what might happen, that we can't just let the future be in the future and the present be present, and not, actually, be so terrified of possibilities that are less than likely ever even to happen?
Too many of us are 'hyper-vigilant' - that's when we dream up a worst-case scenario and then add to that more and worse possible scenarios, and at no time at all, we are too worried to even try.
The trick is to be aware of the narrative we tell ourselves so that we move it from being automatic and subconscious to being conscious and, therefore, manageable in the sense we can question it and use it to our actual advantage.
The other day, I happened to be wearing one of my late younger brother's t-shirts.
My brother was an incredible driver, and if anyone ever described someone as 'being one' with the car he was driving, you'd know they'd be talking about my brother.
That day, as I was driving home from the school run, there were huge delays as a result of an earlier accident. My mind drifted to a time when my brother was visiting, and we decided to take the kids to a trampoline park. At that time, the school was exactly 3 minutes walk from my house, so I was feeling very nervous about driving so far, let alone with so many kids in the car.
My brother just said - I'm here with you. I'll help you make it all ok. And it was. With his guidance and calm, my mind didn't need to go into the worst-case scenario. I was present, in the moment and not only was the journey smooth, but it was also fun, and clearly, memorable.
As I was sitting in that traffic jam, I was channelling my brother's seamless confidence and knew that I always have him by my side to show me the way and help me see I've got this.
What I am trying to say is that things are always scarier when they are locked in our imaginations because we can so easily lean into more and more terrible situations and outcomes that are less than desirable. But when we decide to bring in trust and know that 99 out of 100 times, the scary things never happen, and if they do, we do actually know how to get ourselves out of that or what needs to be done. And if we can't, I guess that's just fate, in which case it will happen whether we worry about it or not...
When we are in the moment, we have all the information we need to know what to do. We don't need to worry; we just need to be. So the next time you are all in your head, take a deep breath, smile a silly smile, pull a silly face and ask yourself - if you did <that> what is the worst thing that can actually happen and whether this is actually likely to happen?
Then take another deep breath and remind yourself this fear is really just your negative voice trying to protect you. But as it can't predict the future, you can rest assured it is just telling you exaggerated lies to keep you safe... (and inside your comfort zone... boring, right?)
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This week, in Healing Conversations, I chatted with Fabienne Louis, about her journey from burnout to helping people connect with their spiritual beings and experiences.
Today, we welcome back Fabienne Louis to discuss the profound journey from burnout to healing. Einav, an emotional freedom coach, and Fabienne, a certified medical intuitive, delve into the transformative power of turning inward to listen to one’s inner voice. Fabienne shares her personal story of overcoming a severe burnout that was unresponsive to conventional medical interventions by embracing intuition and energy work.
This conversation reveals how understanding the mind-body connection and breaking away from societal pressures can lead to vibrant health and clarity. Einav and Fabienne explore the concept of creating and transforming realities, highlighting the importance of following inner guidance and staying present in the journey of self-healing. They further discuss practical techniques for maintaining momentum and raising one’s vibration to positively impact oneself and others. Tune in to learn how you can rediscover your inner wisdom and create a life filled with purpose and joy.
Key Themes:
1. Burnout and Intuition
2. Mind-Body Connection
3. Self-Healing and Empowerment
4. Awareness and Introspection
5. Childhood and Societal Programming
6. Energy and Medical Intuition
7. Vision and Authenticity
More about Fabienne:
Fabienne Louis is an intuitive healer, certified medical intuitive, and author of Nothing Is Wrong With You: How to Transcend Your Limitations & Create Your Best Life Now. After experiencing a severe burnout that left her drained and without answers from professionals, Fabienne turned inward—unlocking the power of energy healing, subconscious reprogramming, and intuitive transformation to fully restore her health and purpose.
Now, she helps high achievers, entrepreneurs, and professionals break free from exhaustion, overwhelm, and limiting patterns—so they can reclaim their energy, success, and fulfilment faster than they ever thought possible.
With certifications in Medical Intuition, Qigong, and Sound Healing, Fabienne blends science-backed energy techniques with practical strategies to create real-life transformation. Her work goes beyond her book—offering deep-dive resources, energy activations, and guided programs designed to help individuals release limitations and fast-track their healing and success.
Social Links:
1) https://www.fabiennelouis.com
2) https://www.instagram.com/fabiennelouisart
3) Book on Amazon: https://www.amazon.com/dp/B0DXCJKQ8K
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You may also be interested in...
If you're in the mood for a last-minute healing session, then get in touch!
This week I have some free slots that are up for grab:
Monday, 24th at 5pm UK time
Wednesday, 26th at 4pm UK time
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Sessions are 1 hour long and cost £100. In the session, we can release trapped emotions, work on your heart wall, break down limiting beliefs and work on any physical ailments.
If interested, reply to this email and we'll take it from there.
Also,
People who already bought their tickets for the Natural Cancer Healing Summit keep sharing how much they love the interviews, the inspiration they get and how easy it is to watch the ones they want at a time that is good for them.
It's not too late to buy your own access, here:
https://www.untangledhealing.com/online-summit
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Dottie's Tip Of The Week
 | 4 steps to doing what I love doing most: 1. Make sure someone is sitting on the sofa 2. Jump up on said sofa and install myself in the exact spot the HUMMAN was sitting 3. Stretch 4. Commence snoozing I recommend you do the same. You may think you're too busy and have too many things to do, but trust me when I tell you that napping on the sofa IS the most rewarding thing you can do this side of Christmas... |
Best Client's Quote This Week
What might it be working together?
Here's a quote I received from one of my clients this week :)
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I've worked with people to help them heal all sorts of medical conditions - mostly ones the doctors couldn't find drug-free solutions for. Examples?
- Fibromyalgia
- Psoriasis
-Enlarged Prostate
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einav x